The Nonrunner's Marathon Guide for Women (ePub)
Get Off Your Butt and On with Your Training
(Sprache: Englisch)
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has...
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has...
sofort als Download lieferbar
eBook (ePub)
10.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Nonrunner's Marathon Guide for Women (ePub)“
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.
Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.
Autoren-Porträt von Dawn Dais
Dawn Dais is an author, freelance writer, and designer. Her previous books include The Sh!t No One Tells You series of parenting titles. She lives in Sacramento.
Bibliographische Angaben
- Autor: Dawn Dais
- 2019, 2. Auflage, Englisch
- Verlag: Basic Books
- ISBN-10: 1580059325
- ISBN-13: 9781580059329
- Erscheinungsdatum: 10.09.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 5.70 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "The Nonrunner's Marathon Guide for Women"
Schreiben Sie einen Kommentar zu "The Nonrunner's Marathon Guide for Women".
Kommentar verfassen