Self-Care for Black Women (ePub)
Between micro- and macro-aggressions at school, at...
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Die Bibel in Reimen
Thomas Brezina
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It's time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
- Autor: Oludara Adeeyo
- 2021, 192 Seiten, Englisch
- Verlag: Simon + Schuster Inc.
- ISBN-10: 1507217323
- ISBN-13: 9781507217320
- Erscheinungsdatum: 07.12.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Mit Kopierschutz
Statt 29.98 €
24.99 €
Die Bibel in Reimen
Thomas Brezina
24.80 €
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