Self Help (ePub)
(Sprache: Englisch)
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a powerful, accessible practice informed by Internal Family Systems (IFS) Therapy.
So many of us in today's world are seeking...
So many of us in today's world are seeking...
Erscheint am 31.12.2024
eBook (ePub)
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#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a powerful, accessible practice informed by Internal Family Systems (IFS) Therapy.
So many of us in today's world are seeking healing-but not all of us have access to in-person therapy for a deep dive into personal growth. Self Help bridges the gap. In this revolutionary book, best-selling author and beloved teacher Gabby Bernstein invites you on a journey of self-healing, giving you the tools and guidance you need to break free from the destructive patterns, unhealthy behaviors, and limiting beliefs that hold you back.
At the core of Self Help is Gabby's 4-Step Check-in Process, which draws inspiration from the renowned evidence-based practice of Internal Family Systems Therapy. Sharing her compassionate connection and calm presence along with spiritual guidance and her own lived experience, Gabby invites you to tap into your innate ability to care for yourself, resolve inner conflicts, and embrace an internal guidance system that is available to you at all times.
In these pages, you'll discover how extreme patterns of thought and behavior-anger, addiction, pleasing, controlling-may have developed in your life as a way to suppress past feelings of inadequacy, shame, and fear. And you'll see how healing can happen swiftly and surely once you bring the source of these patterns to light.
Gabby's unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. With her signature warmth and wisdom, she empowers readers to step into their true power and overcome the obstacles that have held them back. "I believe that everyone deserves the opportunity to heal, evolve, and live their best life," Gabby writes. "Self Help is here to support them on that journey."
So many of us in today's world are seeking healing-but not all of us have access to in-person therapy for a deep dive into personal growth. Self Help bridges the gap. In this revolutionary book, best-selling author and beloved teacher Gabby Bernstein invites you on a journey of self-healing, giving you the tools and guidance you need to break free from the destructive patterns, unhealthy behaviors, and limiting beliefs that hold you back.
At the core of Self Help is Gabby's 4-Step Check-in Process, which draws inspiration from the renowned evidence-based practice of Internal Family Systems Therapy. Sharing her compassionate connection and calm presence along with spiritual guidance and her own lived experience, Gabby invites you to tap into your innate ability to care for yourself, resolve inner conflicts, and embrace an internal guidance system that is available to you at all times.
In these pages, you'll discover how extreme patterns of thought and behavior-anger, addiction, pleasing, controlling-may have developed in your life as a way to suppress past feelings of inadequacy, shame, and fear. And you'll see how healing can happen swiftly and surely once you bring the source of these patterns to light.
Gabby's unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. With her signature warmth and wisdom, she empowers readers to step into their true power and overcome the obstacles that have held them back. "I believe that everyone deserves the opportunity to heal, evolve, and live their best life," Gabby writes. "Self Help is here to support them on that journey."
Autoren-Porträt von Gabrielle Bernstein
For more than 18 years, Gabby Bernstein has been transforming lives-including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach-anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.
Bibliographische Angaben
- Autor: Gabrielle Bernstein
- 2024, 257 Seiten, Englisch
- Verlag: Hay House
- ISBN-10: 1401976670
- ISBN-13: 9781401976675
- Erscheinungsdatum: 31.12.2024
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eBook Informationen
- Dateiformat: ePub
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Sprache:
Englisch
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