Self Hypnosis Tame Your Inner Dragons: Clinical and Psychic Use of Trance (ePub)

Psychotherapist Noel Eastwood takes you on an inner journey of self-discovery and healing. He draws upon numerous case studies to demonstrate how ordinary people have overcome limiting beliefs and traumatic experiences using self hypnosis. The author illustrates how to use exercises from NLP, Inner Child, Gestalt therapy, Arnold Mindell's process therapy, Jungian psychotherapy and traditional Taoist meditation techniques.

Journey into your deep unconscious using simple self hypnosis techniques to uncover the dragons feeding on your sadness, loneliness, anxiety, anger, fear and release yourself from limiting beliefs using techniques the author has developed.

Embedded in this book are a multitude of simple tools and techniques of self hypnosis that can change your life, develop undiscovered talents and allow you to live fearlessly. The author's message is that we are empowered by choice and never limited by fate.

The book is loaded with a wealth of true stories from elite athletes, age regression, past lives, children's problems, imagery and remote viewing, working with archetypes, stress reduction and many spiritual and psychic growth exercises.

"Utterly riveting, absolutely magical!".

"I really liked this book and thought it was a good read. I'm a big fan of self hypnosis as I used it to achieve a beautiful birth several years ago. Since then I have been kind of doing my own thing meditating but this book really helped me expand my mental exercises. It essentially gives a ton of different ways to explore your own psyche. I find it to be a very helpful guide to self hypnosis. The chapter on scary dreams tremendously helped me navigate this problem with my 5 year old daughter. Now each night before bed she gets so excited to go to her personal Fanstasyland, where we often deal with the things that are troubling her in a safe and self-empowered way. For this reason alone it was worth it to me.Also I'm a lifelong student of astrology and I loved his combination of these two worlds, astrological archetypes and deep meditation. Good stuff." AT

"Noel's writing style is informative and flows nicely. Buy it you'll like it!!" MK

"Digs deep into the issues of life, be it struggles or challenges. noel not only explains the roots of inner dragons, but also describes how to identify them. Living with Dragons is an insightful and practical look at the negative thoughts and emotions that can impede our lives on a daily basis. This book will not only help you shed light on things you may have tried to hide, but it will also guide you towards practical steps to slay your Dragons. No matter what negativity fills your inner World, it will help you move towards it, face it head on, and squash it." C

"This work is a vital and necessary tool for anyone wishing to understand and confront their 'inner demons'...or 'dragons' as Noel so aptly names them. His prodigious experience as a clinical psychologist is clearly apparent here, yet it is not couched in confusing medical terminology but instead with mythologies we all know, and instructions on 'how to' that are so very easy to read and to understand. In fact he makes it hard not to want to attempt this journey inward, and to meet those inner dragons that we all have somewhere within. Herein he gives invaluable directions on ways in which to make this inward journey via trance and self-hypnosis methods, both safely and productively. The examples he gives are not only fascinating but intensely engaging in every way. This work is inspiring, exciting and riveting, and I strongly recommend it." S