Small Move, Big Change (ePub)
Using Microresolutions to Transform Your Life Permanently
(Sprache: Englisch)
"The most useful guide to getting things done since Getting Things Done."
--Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money,...
--Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money,...
sofort als Download lieferbar
eBook (ePub)
12.40 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Small Move, Big Change (ePub)“
"The most useful guide to getting things done since Getting Things Done."
--Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant "someday," microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
--Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant "someday," microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Autoren-Porträt von Caroline L. Arnold
Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial industry's most complex and visible assignments. She received the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. She now serves as a managing director at a leading Wall Street investment bank. Arnold grew up in the San Franciso Bay Area and graduated from the University of California Berkeley with a degree in English literature. She lives in New York City with her husband and daughter.Bibliographische Angaben
- Autor: Caroline L. Arnold
- 2014, 272 Seiten, Englisch
- Verlag: Penguin Publishing Group
- ISBN-10: 1101620250
- ISBN-13: 9781101620250
- Erscheinungsdatum: 16.01.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.57 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Small Move, Big Change"
Schreiben Sie einen Kommentar zu "Small Move, Big Change".
Kommentar verfassen