Social Anxiety Cure for the Anxious Mind (Anxiety and Phobias, #1) (ePub)
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Living with social anxiety is not easy. However, the key to overcoming any mental disorder is first and foremost the effort to understand our own fears.Author Michael Johnson offers a clear, step by step guide to overcoming your social anxiety, proving that it is a changeable, rather than a permanent condition.And most importantly, this book will leave you with the feeling that you are not alone with your problems.It will show you how to:
Boost self esteemFight ShynessOvercome insecuritiesFree yourself from the limitations of lonelinessChange your self-image
This book makes a concise reference to the most common anxiety disorders, such as obsessive-compulsive disorder, generalized anxiety disorder, PTSD, and Phobias, as well as the latest therapeutic methodologies currently used by today's medical and alternative therapeutic modalities.A must-have for the affected individual or psychology student, this book can also act as a valuable handbook for reference.
- Autor: Michael Johnson
- 2017, Englisch
- Verlag: Michael Johnson
- ISBN-10: 1386277266
- ISBN-13: 9781386277262
- Erscheinungsdatum: 09.06.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.27 MB
- Mit Kopierschutz
- Vorlesefunktion
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