Soothe Your Nerves (ePub)
The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz
(Sprache: Englisch)
Do you or someone you love suffer from "bad nerves"?
.Denise is constantly on edge. She's convinced something bad is going to happen.
.Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps,...
.Denise is constantly on edge. She's convinced something bad is going to happen.
.Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps,...
sofort als Download lieferbar
eBook (ePub)
13.21 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Soothe Your Nerves (ePub)“
Do you or someone you love suffer from "bad nerves"?
.Denise is constantly on edge. She's convinced something bad is going to happen.
.Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
.Bernice hasn't slept in two months for fear that the witch is going to ride her again.
What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
.Denise is constantly on edge. She's convinced something bad is going to happen.
.Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
.Bernice hasn't slept in two months for fear that the witch is going to ride her again.
What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Autoren-Porträt von Angela Neal-Barnett
Dr. Angela Neal-Barnett is an award-winning psychologist and a faculty member at Kent State University, where she directs the Program for Research on Anxiety Disorders among African Americans. She is also the founder and CEO of RISE, SALLY, RISE®, a company dedicated to helping Black women deal with anxiety. She lives in Tallmadge, Ohio, with her husband and daughter.
Bibliographische Angaben
- Autor: Angela Neal-Barnett
- 2010, 224 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1451603630
- ISBN-13: 9781451603637
- Erscheinungsdatum: 15.06.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.79 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Soothe Your Nerves"
Schreiben Sie einen Kommentar zu "Soothe Your Nerves".
Kommentar verfassen