Strength in Stillness : The Power of Transcendal Meditation (ePub)

What do Oprah Winfrey, Ray Dalio, and a cashier at a small family store have in common? What connects Gwyneth Paltrow, Tom Hanks and the inhabitants of the homeless shelter? The answer is a thirst for change and transcendental meditation teacher Bob Roth. Over the past 45 years, Bob has helped thousands of all kinds of people unlock their inner resources with this simple technique. Among his students are not only show business stars, professional athletes and leaders of global companies. Transcendental meditation knows no titles and regalia - it is able to transform the life of literally any person, without sliding into mysticism, religion or sectarianism of any kind. The book "Strength in Stillness" offers an accessible and completely "secular" explanation of what TM is, where it came from and how it works. One of the main enemies of modern man is stress. It destroys the body and psyche, causing serious harm to our physical and emotional health. There is no panacea for stress, of course. But there are proven methods that work. In the book, you will learn how transcendental meditation dramatically changes the way we respond to stress and life problems in general. The author, himself a skeptic with a rational mindset, delves into medicine and brain research to show exactly how TM heals our body, reduces anxiety, improves focus, memory, and creativity. "Strength in Stillness" is both a light and deep story about an ancient practice that will help calm the mind, body and spirit and, ultimately, change your life for the better.