Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips (Weight Training and Diet) / Weight Training and Diet (ePub)

Name: Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips (Weight Training and Diet) / Weight Training and Diet
Brand: Guava Books
SKU: 84071836
Price: 4.69 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Rodney Moreno

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Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips (Weight Training and Diet) / Weight Training and Diet, Rodney Moreno

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Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from...

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Bestellnummer: 84071836

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Here is a preview of what you will learn from this book:

• Diets - What to eat, how and why

• Exercises - What exercises you should be doing for your body and why

• Motivation - Why you need motivation and how to use it to gain your results

• And much more.

When you complete this book, you will have the foundation needed to get the most out of your strength training and the activities you are training for.

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Bibliographische Angaben

Autor: Rodney Moreno
2017, Englisch
Verlag: Guava Books
ISBN-10: 1386218685
ISBN-13: 9781386218685
Erscheinungsdatum: 23.02.2017

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.19 MB
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Englisch

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