Strengths-Based Workbook for Stress Relief (ePub)
Chronic stress is a serious problem for...
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Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.
In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengths¿such as perseverance, social intelligence, bravery, self-control, and more¿and discover how these strengths can help you cultivate...
As a frequent keynote speaker and workshop leader, Ryan has offered several hundred presentations on positive psychology topics across the globe. He is author of several books, including Character Strengths Interventions and Mindfulness and Character Strengths; and coauthor of Movies and Mental Illness, Positive Psychology at the Movies, and The Power of Character Strengths. He's penned hundreds of articles for the general public on character strengths, and more than eighty scholarly articles and chapters. He lives with his wife and three kids outside Cincinnati, OH. His highest strengths are hope, love, curiosity, honesty, appreciation of beauty, and fairness.
- Autor: Ryan M. Niemiec
- 2019, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1684032822
- ISBN-13: 9781684032822
- Erscheinungsdatum: 01.05.2019
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- Dateiformat: ePub
- Größe: 1.33 MB
- Mit Kopierschutz
- Vorlesefunktion
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