Stress Management For Dummies (PDF)
(Sprache: Englisch)
Tired of letting stress have a negative impact on your life?
Easy.
It's impossible to get through life without encountering stress.
And unfortunately, most of us learn the incorrect ways to cope with
it. Thankfully, Stress Management For Dummies gives...
Easy.
It's impossible to get through life without encountering stress.
And unfortunately, most of us learn the incorrect ways to cope with
it. Thankfully, Stress Management For Dummies gives...
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Tired of letting stress have a negative impact on your life?
Easy.
It's impossible to get through life without encountering stress.
And unfortunately, most of us learn the incorrect ways to cope with
it. Thankfully, Stress Management For Dummies gives you
trusted, time-tested guidance on teaching your body and mind to
properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you
in the red zone, this updated edition of Stress Management For
Dummies will help you identify the stress triggers in your life
and cut them down to size -- all without losing your cool.
* Shows you how to use stress in a positive, motivational way
instead of letting it negatively affect your life
* Teaches you to retrain your body and mind to react positively
to stress
* Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal
life, Stress Management For Dummies has you covered.
Easy.
It's impossible to get through life without encountering stress.
And unfortunately, most of us learn the incorrect ways to cope with
it. Thankfully, Stress Management For Dummies gives you
trusted, time-tested guidance on teaching your body and mind to
properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you
in the red zone, this updated edition of Stress Management For
Dummies will help you identify the stress triggers in your life
and cut them down to size -- all without losing your cool.
* Shows you how to use stress in a positive, motivational way
instead of letting it negatively affect your life
* Teaches you to retrain your body and mind to react positively
to stress
* Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal
life, Stress Management For Dummies has you covered.
Autoren-Porträt von Allen Elkin
Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.
Bibliographische Angaben
- Autor: Allen Elkin
- 2013, 2. Auflage, 384 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118612590
- ISBN-13: 9781118612590
- Erscheinungsdatum: 25.04.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 11 MB
- Mit Kopierschutz
Sprache:
Englisch
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