Stress Reduction Workbook for Teens (ePub)

Name: Stress Reduction Workbook for Teens
Brand: New Harbinger Publications
SKU: 91619072
Price: 18.00 EUR
Availability: OnlineOnly

Mindfulness Skills to Help You Deal with Stress (Sprache: Englisch)

Autor: Gina M. Biegel

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Stress Reduction Workbook for Teens, Gina M. Biegel

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Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second...

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Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way¿in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called...

Autoren-Porträt von Gina M. Biegel

Gina M. Biegel, LMFT, is a San Francisco Bay Area-based psychotherapist, researcher, speaker, and author specializing mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry, who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices.
She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Take in the Good; Be Mindful and Stress Less; The Stress Reduction Workbook for Teens; and the Be Mindful: A Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens: Mindfulness Practices to Reduce Stress and Promote Well-Being to complement the MBSR-T program. She provides worldwide intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Psychology Today, Reuters, The New York Times, and Tricycle to name a few. For more information, visit her website at www.stressedteens.com.

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Bibliographische Angaben

Autor: Gina M. Biegel
2017, Englisch
Verlag: New Harbinger Publications
ISBN-10: 168403020X
ISBN-13: 9781684030200
Erscheinungsdatum: 01.07.2017

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Dateiformat: ePub
Größe: 0.80 MB
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Englisch

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