Stronger (ePub)
The honest guide to healing and rebuilding after pregnancy and birth
(Sprache: Englisch)
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo...
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo...
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'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It's time to treat what we pretend not to see, to let the help in and to grow stronger.
Let's start now.
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It's time to treat what we pretend not to see, to let the help in and to grow stronger.
Let's start now.
Autoren-Porträt von Megan Vickers
Megan Vickers has been a physiotherapist for 15 years and a specialist in women's health, back and pelvic pain for more than 10 years. She is the co-founder of a busy clinic and Pilates centre in South London, Four Sides. www.foursideslondon.com
Bibliographische Angaben
- Autor: Megan Vickers
- 2021, 1. Auflage, 272 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472986296
- ISBN-13: 9781472986290
- Erscheinungsdatum: 27.05.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.07 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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