Suffering Is Optional (ePub)

Name: Suffering Is Optional
Brand: New Harbinger Publications
SKU: 102193427
Price: 17.00 EUR
Availability: OnlineOnly

A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (Sprache: Englisch)

Autor: Gail Brenner

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If you struggle with self¿defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self¿beliefs holding you back.

Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren't worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like "I can't do it," "It won't work," or "I'm a loser," they become your personal reality¿and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead...

Autoren-Porträt von Gail Brenner

Gail Brenner, PhD, is a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA. To learn more, please visit www.gailbrenner.com.

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Bibliographische Angaben

Autor: Gail Brenner
2018, Englisch
Verlag: New Harbinger Publications
ISBN-10: 168403017X
ISBN-13: 9781684030170
Erscheinungsdatum: 01.06.2018

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Dateiformat: ePub
Größe: 0.98 MB
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Sprache:

Englisch

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