Summary and Analysis of The Obesity Code by Dr. Jason Fung (ePub)
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About The Obesity Code by Dr. Jason Fung
In his best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity that provides brand-new insights into proper nutrition and how weight loss is a function of hormones, not of exercise or calories in and out. Dr. Fung focuses primarily on insulin, a powerful hormone that regulates our metabolism. When insulin levels are high for too long, we develop "insulin resistance." This makes us fat.
Dr. Fung explores the latest scientific research into nutrition and obesity in a straightforward and accessible way and, more importantly, gives his readers step-by-step advice on how to lose weight and reboot their health.
Please note that this summary is NOT the original book and is meant to be read as a supplement to the original.
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These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.
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- Autor: SpeedReader Summaries
- 2019, Englisch
- Verlag: SpeedReader Summaries
- ISBN-10: 139328342X
- ISBN-13: 9781393283423
- Erscheinungsdatum: 18.06.2019
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- Dateiformat: ePub
- Größe: 0.16 MB
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