Suspended Bodyweight Training (ePub)
Workout Programs for Total-Body Fitness
(Sprache: Englisch)
A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended...
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended...
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Produktinformationen zu „Suspended Bodyweight Training (ePub)“
A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
Autoren-Porträt von Kenneth Leung
Kenneth Leung
Bibliographische Angaben
- Autor: Kenneth Leung
- 2015, 128 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1612434266
- ISBN-13: 9781612434261
- Erscheinungsdatum: 03.02.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 12 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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