Taiji As Moving Meditation (ePub)
The book focuses on helping people apply the principles of the Taiji...
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A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
- Autor: Paul Fendos
- 2019, 168 Seiten, Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 1787750442
- ISBN-13: 9781787750449
- Erscheinungsdatum: 21.08.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 5.23 MB
- Mit Kopierschutz
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