TEST: The Elimination Stage Transition Diet (ePub)

Combating harmful pathogens, such as viruses, bacteria, and fungi starts with a healthy gut. Nutrition is a critical part of good health. Approximately 80% of the body's immune system is located in the gut. While having over 100 seizures a month and experiencing serious reactions to most foods, Irene created the TEST diet. This diet has played a crucial role in her ability to become healthy as well as control epilepsy, food intolerances, and IBD. Irene explains the interrelationship between diet, gut health, and general well-being, describing in straightforward terms how to help the immune system stay strong and healthy.

This book also teaches the reader how to modify a recipe and adjust it to satisfy their taste, address health challenges, and help prevent illness. Irene coaches the reader in a personalized manner, teaching them how to customize their diet. This approach is unique, in that, the diet can be altered when necessary.

Award-winning chef Marc Thuet and chef Marco Spalvieri share health promoting recipes. When you are done reading this book you will have the knowledge, direction, and step-by-step instructions to create a personalized diet plan that is healthy and catered to your palate. Irene enables people to create a diet that is not only healthy but also tastes great.