The 10-10-10 Journey: 10 Minutes To Happiness (ePub)
Spend 10 minutes for 10 days to grow into your happiest, most authentic self.
Using a smart combination of simple habit building skills, neuroscience,...
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What if you could be 10 times happier in 10 days? This book teaches you exactly that.
Spend 10 minutes for 10 days to grow into your happiest, most authentic self.
Using a smart combination of simple habit building skills, neuroscience, and fun (but quick) daily activities, this book will help you discover your happiest life.
You will learn how to automatically think more positively, visualize your goals in a fun and effective way, build your most supportive circle of friends, and hack your brain to stimulate the chemicals required for happiness and gratitude. All of these powerful tools combine throughout this 10 day journey to create the new, HAPPIER, you!
So what is 10 minutes worth to you? Is it worth your happiness? Let's find out.
Jessica is a mom of 5, a serial entrepreneur, and has spent several years studying positivity from various angles- including neuroscience, yoga, meditation, and everything happiness related she could get her hands on. She is earning her Ph.D. in Leadership and Education and holds a Master's Degree in Ancient and Classical History. .
- Autor: Jessica Lathrop
- 2020, Englisch
- Verlag: Aurelius Publications
- ISBN-10: 1386814822
- ISBN-13: 9781386814825
- Erscheinungsdatum: 15.02.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.20 MB
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- Vorlesefunktion
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