The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry (ePub)
(Sprache: Englisch)
Ready-to-use strategies to tame even your most anxiety-inducing moments.
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're...
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're...
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Ready-to-use strategies to tame even your most anxiety-inducing moments.
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?
In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry containment, effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
Autoren-Porträt von Margaret Wehrenberg
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.
Bibliographische Angaben
- Autor: Margaret Wehrenberg
- 2014, 288 Seiten, Englisch
- Verlag: W. W. Norton & Company
- ISBN-10: 0393710777
- ISBN-13: 9780393710779
- Erscheinungsdatum: 22.12.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.60 MB
- Mit Kopierschutz
Sprache:
Englisch
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