The 10-Minute Man (ePub)
(Sprache: Englisch)
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body...
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body...
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Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine - it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine - it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.
Autoren-Porträt von Adam Macdougall
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
Bibliographische Angaben
- Autor: Adam Macdougall
- 2016, 176 Seiten, Englisch
- Verlag: Penguin Books Australia
- ISBN-10: 1760140511
- ISBN-13: 9781760140519
- Erscheinungsdatum: 29.08.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 45 MB
- Mit Kopierschutz
Sprache:
Englisch
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