The Abcs of Self-Care (ePub)
Your Guide to Creating a Happy, Healthy & More Peaceful Life
(Sprache: Englisch)
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an...
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Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others.
Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Autoren-Porträt von Sheri E. Betts
Sheri has been helping people practice better self-care for over twenty years. As a PCC-credentialed life and executive coach, and certified organization development professional, she is committed to making a difference in the world - one person at a time, one organization at a time. She has served on the boards of numerous socially focused nonprofits, including Girl Scouts of the USA, Bloom Again Foundation, and INROADS Alumni Association. As a speaker, Sheri's vivacious personality and zeal for life shine through with every talk she gives.Sheri holds a BSBA from Washington University and an MBA from UCLA. Born and raised in St. Louis, Sheri currently resides in Los Angeles, where she can often be found dancing away stress - one of her favorite acts of self-care. You can find her on Instagram at @ABCs_of_SelfCare or ABCsOfSelfCare.com.
Bibliographische Angaben
- Autor: Sheri E. Betts
- 2021, 288 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 1982272368
- ISBN-13: 9781982272364
- Erscheinungsdatum: 21.09.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.75 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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