The Anxiety Antidote (ePub)
How awareness and action can lead to self-control and inner peace
(Sprache: Englisch)
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
The Anxiety Antidote makes understanding and dealing with anxiety...
The Anxiety Antidote makes understanding and dealing with anxiety...
sofort als Download lieferbar
eBook (ePub)
10.80 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Anxiety Antidote (ePub)“
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.
As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains "bite-sized" inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.
With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.
As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains "bite-sized" inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.
With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.
Autoren-Porträt von Kamran Bedi
Kamran Bedi is a mental health and wellbeing practitioner, leading practitioner of IEMT, Mindfulness and Hypnosisan, NLP and Pilates teacher and Transformational Life Coach. His past and present clients include Love Island and Celebs Go Dating contestants, This Morning, Dragons Den, X Factor, CEOs, lawyers, graphic designers, personal trainers, fathers, mothers, teenagers and so many more! He has been featured in The Guardian, Women's Health, Health and Wellbeing, Healthy Food Guide, Now magazine, The Metro and more to come.kamranbedi.comIG
@coachkamranbedi
Bibliographische Angaben
- Autor: Kamran Bedi
- 2022, 192 Seiten, Englisch
- Verlag: Watkins Media
- ISBN-10: 178678694X
- ISBN-13: 9781786786944
- Erscheinungsdatum: 11.10.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.83 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "The Anxiety Antidote"
Schreiben Sie einen Kommentar zu "The Anxiety Antidote".
Kommentar verfassen