The Anxiety Recovery Journal / Creative Journals for Mental Health (ePub)
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The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
- Autoren: Cara Lisette , Anneli Roberts
- 2024, 160 Seiten, Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 1805010808
- ISBN-13: 9781805010807
- Erscheinungsdatum: 21.05.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Mit Kopierschutz
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