The Art of Mindfulness (ePub)

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings?

No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be.

The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life.

The Art of Mindfulness carefully examines the art, nuance, and mechanics of mindfulness to help you live a happy, successful and stress free life.

Tyler Hughes is an author and life coach. As someone who teaches people to thrive in everyday life for a living, he's broken down mindfulness into real practical guidelines on how to live a better life.

Ease your anxiety and put yourself back in control

There's no guesswork here - you'll get exact examples and steps to plug into your daily life

You Will Learn:

• The concept of mindfulness.


• How mindfulness can be used to counter stress and anxiety.


• The many dangers of leading a stressful life and the impact it can have on your physical and mental health.


• Strategies on how to create mindfulness and awareness in your everyday life.

• Techniques on de-stressing and reducing overall anxiety.


• Step by step guide to mindfulness.


• Tips and tricks from prominent and influential people.