The CBT Workbook (ePub)
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a...
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
The practical way to the best results.
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.
Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
- Autor: Stephanie Fitzgerald
- 2017, Englisch
- Verlag: John Murray Press
- ISBN-10: 1473658926
- ISBN-13: 9781473658929
- Erscheinungsdatum: 02.11.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 17 MB
- Mit Kopierschutz
- Vorlesefunktion
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Schreiben Sie einen Kommentar zu "The CBT Workbook".
Kommentar verfassen