The Complete Guide to Boxing Fitness (PDF)
A non-contact boxing training manual
(Sprache: Englisch)
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.
Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It...
Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It...
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Produktdetails
Produktinformationen zu „The Complete Guide to Boxing Fitness (PDF)“
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.
Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.
Key features include:
- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
- Relevant content on dietary and health matters
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.
Key features include:
- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
- Relevant content on dietary and health matters
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Autoren-Porträt von Hilary Lissenden
Hilary Lissenden is a qualified fitness instructor who works with Clinton McKenzie on developing boxing fitness training programmes for a variety of fitness levels and age groups.
Bibliographische Angaben
- Autor: Hilary Lissenden
- 2015, 1. Auflage, 192 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472902815
- ISBN-13: 9781472902818
- Erscheinungsdatum: 08.01.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 18 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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