The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (ePub)
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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.
- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.
Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.
- Autoren: Joan Clark-Warner , Lucy Beale
- 2010, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241883555
- ISBN-13: 9780241883556
- Erscheinungsdatum: 05.01.2010
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- Dateiformat: ePub
- Größe: 4.85 MB
- Mit Kopierschutz
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