The Diet Trap Solution (ePub)

Name: The Diet Trap Solution
Brand: Harper Collins
SKU: 65849831
Price: 24.19 EUR
Availability: OnlineOnly

Train Your Brain to Lose Weight and Keep It Off for Good (Sprache: Englisch)

Autoren: Judith S. Beck , Deborah Beck Busis

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The Diet Trap Solution, Judith S. Beck, Deborah Beck Busis

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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet...

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Most diet programs work at first. But then life happensstress, bad habits, holidays, traveland we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common trapsemotional eating, social pressure, dining outthat can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance musclemaking losing weight easy, sustainable, and enjoyable.

Autoren-Porträt von Judith S. Beck, Deborah Beck Busis

Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.

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Bibliographische Angaben

Autoren: Judith S. Beck , Deborah Beck Busis
2024, 256 Seiten, Englisch
Verlag: Harper Collins
ISBN-10: 0062301152
ISBN-13: 9780062301154
Erscheinungsdatum: 16.04.2024

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Dateiformat: ePub
Größe: 0.85 MB
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Englisch

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