The Duke Diet (ePub)
The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their...
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Finally, everything you need for lasting weight loss!
The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?
Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.
The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss
The Duke Diet is poised to become the diet book of the year.
Martin Binks, PhD, is the Director of Behavioural Health and Research Director at the Duke Diet and Fitness Center. A psychologist who specialises in obesity treatment, research and education, Dr Binks's interests include weight-loss maintenance and obesity treatment development.
Visit the Duke website at: www.dukediet.com
- Autoren: Howard Eisenson , Martin Binks
- 2012, Englisch
- Verlag: Random House UK Ltd
- ISBN-10: 1407061208
- ISBN-13: 9781407061207
- Erscheinungsdatum: 31.10.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 5.62 MB
- Mit Kopierschutz
- Vorlesefunktion
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