The Empath's Guide to Emotional Survival (The Empaths Guides, #1) / The Empaths Guides (ePub)

Do you sense or absorb other people's emotions and energy?

Do you feel everything deeply and get overwhelmed easily? If so, you're probably an empath. In The Empath's Guide to Emotional Survival, you'll learn proven, practical techniques from best-selling author and founder of the Empathic Awakening Academy, Tree Franklyn, to help you stay grounded during challenging moments, such as when:

• Someone gets in your face or criticizes you and you can't walk away
• You start to get lost in someone else's energy
• Your body starts shaking from too much emotion/overstimulation
• Emotions overwhelm you (whether it's yours or other people's)
• You cry at everything

You'll also learn:

• The science behind sensitivity (it's in your DNA)
• How to feel your emotions without being controlled by them
• How to amp up your emotional energy for the entire day
• A secret weapon to instantly get rid of any dark emotions you don't want to feel
• The Four Stages of Empathic Awakening

During the author's years of working with sensitive souls, empaths and lightworkers, she started noticing a pattern. All of her clients, readers and students fell into one of four stages in their emotional and spiritual growth. She began paying attention to these similarities and noticed that each stage has its own set of languages, stories and beliefs that were recurring patterns for everyone in that stage, no matter what part of the world they're from or what experiences they've had. Because it gave her clients profound breakthroughs, she started using this wisdom more and more in her private teachings and created a roadmap for empaths that provides a blueprint for an empowered, purpose-driven life.

Clarifying these stages has not only helped her personally in her own evolutionary growth, but for those she's shared them with, they've proven to be vital to helping them know with clarity where they are in their own empathic journey and become clear on where they're going. It's given them a clear, structured roadmap to follow and has helped them know why they're here on this dense, vibrating planet of seemingly cruel and insensitive people - what their true purpose is as an empath - and the potential of where they can go and how they can serve.