The Fat Smash Diet (ePub)

Name: The Fat Smash Diet
Brand: Random House UK Ltd
SKU: 43279157
Price: 6.49 EUR
Availability: OnlineOnly

The Last Diet You'll Ever Need (Sprache: Englisch)

Autor: Ian K Smith

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It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that...

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Produktinformationen zu „The Fat Smash Diet (ePub)“

It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be.

The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals.

The Fat Smash Diet is the last diet you'll ever need.

Autoren-Porträt von Ian K Smith

Ian Smith is a qualified doctor, a medical contributor to ABC's The View, a columnist for Men's Health and the medical/diet expert on VH1's Celebrity Fit Club. Ian's website is www.fatsmashdiet.com.

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Bibliographische Angaben

Autor: Ian K Smith
2012, Englisch
Verlag: Random House UK Ltd
ISBN-10: 1446459985
ISBN-13: 9781446459980
Erscheinungsdatum: 30.11.2012

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Dateiformat: ePub
Größe: 1.42 MB
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Sprache:

Englisch

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Pressezitat

"As usual in January there is a mass of dieting books to help us shed that Christmas excess. My favourite title so far is The Fat Smash Diet by Ian K Smith, which is currently riding high in the Amazon.com chart. It really does claim to smash the fat, as the dieter should start seeing results in just nine days, and there is no calorie-counting - sounds good to me!"

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