The Gaslighting Recovery Workbook (ePub)
Healing From Emotional Abuse
(Sprache: Russisch)
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity¿and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive...
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Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity¿and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
Profile the abuser¿Identifying and understanding abusive personality disorders is essential to the recovery process.
You can do it¿Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
Well thought out¿Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
Profile the abuser¿Identifying and understanding abusive personality disorders is essential to the recovery process.
You can do it¿Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
Well thought out¿Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
Bibliographische Angaben
- Autor: Amy Marlow-Macoy
- Altersempfehlung: Ab 16 Jahre
- 2022, 123 Seiten, Russisch
- Übersetzer: Vershinina Nadezhda
- Verlag: Mann, Ivanov and Ferber
- ISBN-10: 500195696X
- ISBN-13: 9785001956969
- Erscheinungsdatum: 17.10.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.66 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Russisch
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