The Highly Sensitive Person (ePub)

Do you feel different ? Do you have a fertile imagination ? Is "Emotion" your favorite nickname ? Do you have a lot of empathy for others ? Do you overanalyze things ? Are you struggling in your relationships ?

If the answer is yes, then you are likely to be a Highly Sensitive Person (HSP).

In this book, you will discover :

• How to identify and understand your sensitivity
• How to improve your relationships
• How to deal with your professional life
• Tips to take care of your inner sensitivity and take your right place
• How to manage your 'Out of the box' feeling
• Some of my personal experiences as a highly sensitive person

Table of Contents

Introduction

Chapter I - What is high sensitivity ?

Major characteristics of high sensitivity
Side effects of high sensitivity
High sensitivity and childhood
Taking our place as a sensitive person

Chapter II - High sensitivity and Relationships

Feeling different
Envy and jealousy
The crab basket mentality
Jante's law
Survivor syndrome
Managing daily life
Defining our limits
Learn to say no
You don't always have to be happy !
Tribalism
Love relationships

Chapter III - High sensitivity and Professional Life

Living together
Living with colleagues and hierarchy
A suitable workplace
Should we talk about our high sensitivity at work ?
What is the ideal job for a high sensitive person ?
The self-entrepreneur status

Chapter IV - Living better with your high sensitivity

Letting go
Having faith
Recognize potential addictions
Express your creativity
Cutting yourself off from social networks
Reconnect with nature
Adopt a healthy lifestyle
Learn to say no

Thank you ...

Valérie Marie is high potential and high sensitive. Therapist, trainer and author, she helps women in their quests for self-fulfillment.