The Isometric Exercises Bible (ePub)

(Sprache: Englisch)

Autor: Anthony Anholt

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The Isometric Exercises Bible, Anthony Anholt

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Learn How Isometric Exercises Can Help You Build Your Physique Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

• They can be done anywhere with no special equipment (say goodbye to gym fees)
• They can be done at anytime (this makes them easy to fit into busy schedules)
• Takes less than ¿ an hour to perform
• Gives you a full body workout
• Builds muscle as well as muscular definition
• Builds strength and muscle tone at the same time
• Are incredibly safe
• Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Autoren-Porträt von Anthony Anholt

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.

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Bibliographische Angaben

Autor: Anthony Anholt
2013, Englisch
Verlag: Martin Knowles
ISBN-10: 1301935182
ISBN-13: 9781301935185
Erscheinungsdatum: 20.04.2013

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Dateiformat: ePub
Größe: 1.40 MB
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Englisch

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