The Joy of Actually Giving a F*ck (ePub)
How Kindness Can Cure Stress and Make You Happy
(Sprache: Englisch)
'This book should be the thought for the day every single day.'
Dr. Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and...
Erscheint am 09.07.2024
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'This book should be the thought for the day every single day.'
Dr. Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Autoren-Porträt von David R. Hamilton
Dr. David Hamilton is a former R&D scientist, having worked in the fields of cardiovascular and cancer drug development. He's now the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Side Effects of Kindness. www.drdavidhamilton.com
Bibliographische Angaben
- Autor: David R. Hamilton
- 2024, 257 Seiten, Englisch
- Verlag: Hay House
- ISBN-10: 1837822433
- ISBN-13: 9781837822430
- Erscheinungsdatum: 09.07.2024
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- Dateiformat: ePub
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Sprache:
Englisch
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