The Little Anxiety Workbook / Little Workbooks (ePub)

Name: The Little Anxiety Workbook / Little Workbooks
Brand: Hodder & Stoughton
SKU: 133501239
Price: 3.99 EUR
Availability: OnlineOnly

Reclaim your life with Acceptance and Commitment Therapy (Sprache: Englisch)

Autoren: Michael Sinclair , Elena Gil-Rodriguez , Michael Eisen

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The Little Anxiety Workbook / Little Workbooks, Michael Sinclair, Elena Gil-Rodriguez, Michael Eisen

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When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

Autoren-Porträt von Michael Sinclair, Elena Gil-Rodriguez, Michael Eisen

Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.

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Bibliographische Angaben

Autoren: Michael Sinclair , Elena Gil-Rodriguez , Michael Eisen
2021, Englisch
Verlag: Hodder & Stoughton
ISBN-10: 1780592787
ISBN-13: 9781780592787
Erscheinungsdatum: 04.02.2021

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Dateiformat: ePub
Größe: 1.04 MB
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Sprache:

Englisch

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