The Mental Health (ePub)
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Is a comprehensive guide that explores various aspects of mental well-being, providing readers with valuable insights and practical strategies for improving their mental health. Through its ten chapters, the book covers a wide range of topics, including understanding mental health, recognizing signs and symptoms of mental illness, addressing stigma, exploring treatment options, practicing self-care and coping strategies, and promoting resilience.
- The book emphasizes the importance of raising awareness and reducing stigma surrounding mental health issues, encouraging individuals to prioritize their well-being and seek help when needed. It provides information on various treatment modalities, including therapy, medication, and alternative therapies, and highlights the importance of holistic approaches to mental wellness.
- Additionally, the book addresses the unique mental health considerations of specific populations, such as youth, older adults, LGBTQ+ individuals, veterans, and racial and ethnic minorities. It underscores the importance of building supportive relationships, cultivating resilience, and staying connected to purpose and meaning in sustaining mental wellness over the long term.
- Autor: Ant Chavez
- 2024, Englisch
- Verlag: Le Phantom
- ISBN-10: 8224944867
- ISBN-13: 9798224944866
- Erscheinungsdatum: 24.02.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.13 MB
- Mit Kopierschutz
- Vorlesefunktion
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