The MIND Diet: 2nd Edition (ePub)
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
(Sprache: Englisch)
Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietician Maggie Moon.
Taking care of yourself doesn't just mean focusing on your...
Taking care of yourself doesn't just mean focusing on your...
Erscheint am 03.12.2024
eBook (ePub)
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Produktinformationen zu „The MIND Diet: 2nd Edition (ePub)“
Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietician Maggie Moon.
Taking care of yourself doesn't just mean focusing on your bodyit also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Taking care of yourself doesn't just mean focusing on your bodyit also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
- New healthy recipes inspired by cultures from around the world
- Meal-planning guides
- Shopping lists
- Food swaps and alternatives
- Portion control strategies
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Bibliographische Angaben
- Autor: Maggie Moon
- 2024, 336 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1646047168
- ISBN-13: 9781646047161
- Erscheinungsdatum: 03.12.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Mit Kopierschutz
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Sprache:
Englisch
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