The Orchestra Conductor's Secret to Health & Long Life (ePub)
A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good...
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A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
- Strengthen heart and lungs
- Improve posture, flexibility, and balance
- Reduce pain and stress
- Lose weight
- Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
- Autor: Dale L. Anderson
- 1997, 1. Auflage, 126 Seiten, Englisch
- Verlag: Turner Publishing Company
- ISBN-10: 1620459280
- ISBN-13: 9781620459287
- Erscheinungsdatum: 20.01.1997
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.73 MB
- Mit Kopierschutz
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