The Paleo Primer (ePub)
A Jump-Start Guide to Losing Body Fat and Living Primally
(Sprache: Englisch)
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks toPaleo Primer, this is now possible and-more to the point-sustainable.Paleo Primeris a great resource to help readers...
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Produktinformationen zu „The Paleo Primer (ePub)“
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks toPaleo Primer, this is now possible and-more to the point-sustainable.Paleo Primeris a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites."The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions".Paleo Primeralso offers preparations suitable for busy weekdays, and others for relaxing weekends.Paleo Primerwas written byKeris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility calledFitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read-a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living.
Autoren-Porträt von Keris Marsden, Matt Whitmore
Keris Marsden and Matt Whitmore own a group training and nutrition company collectively known as Fitter London and Fitter Food. Both passionate about enhancing people's lives through the power of nutrition and exercise they run weekly classes, workshops and group health transformations encouraging people to adopt a more primal approach to nutrition.Keris is a nutrition geek whilst Matt loves cooking and being creative in the kitchen.Keris Marsden and Matt Whitmore own a group training and nutrition company collectively known as Fitter London and Fitter Food. Both passionate about enhancing people's lives through the power of nutrition and exercise they run weekly classes, workshops and group health transformations encouraging people to adopt a more primal approach to nutrition.
Bibliographische Angaben
- Autoren: Keris Marsden , Matt Whitmore
- 2013, Englisch
- ISBN-10: 1939563100
- ISBN-13: 9781939563101
- Erscheinungsdatum: 01.10.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 22 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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