The Practice of Mindful Yoga / Mindfulness series (ePub)
A Connected Path to Awareness
(Sprache: Englisch)
The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.
Part of the Mindfulness series, this book explores the spiritual foundations of yoga,...
Part of the Mindfulness series, this book explores the spiritual foundations of yoga,...
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The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.
Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
If you like this, you might also be interested in Mindfulness and Compassion . . .
Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
If you like this, you might also be interested in Mindfulness and Compassion . . .
Autoren-Porträt von Hannah Moss
Hannah Moss is a life-long yoga practitioner, and a Thai yoga massage therapist. She has studied various approaches to mindfulness and meditation, including a 10-day Vipassana meditation course in India, and practised daily Ashtanga yoga for over six years. Hannah is also the Content Manager for a digital marketing agency working within the yoga business niche. She practices mindfulness in her everyday life and is passionate about the benefits of mindful yoga.
Bibliographische Angaben
- Autor: Hannah Moss
- 2018, 144 Seiten, Englisch
- Verlag: Leaping Hare Press
- ISBN-10: 1782407367
- ISBN-13: 9781782407362
- Erscheinungsdatum: 04.12.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.94 MB
- Mit Kopierschutz
Sprache:
Englisch
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