The Self-Esteem Cognitive Behavior Therapy (CBT) Workbook for Adults (ePub)

Discover How You Can Unlock Your Inner Worth & Supercharge Your Self-Esteem Today With The Help Of Our CBT Based Exercises & Tools

¿¿PLUS 12 MENTAL HEALTH FREE BONUSES WITH YOUR PURCHASE!¿¿¿¿

Does your heart yearn for change, for a way to see your true value through the haze of self-doubt?

You're not alone.

Discover 'The Self Esteem CBT Workbook for Adults'.

More than just a book, it's helpful tool that can be your bridge over the chasm of self-doubt, crafted with empathy to light your way to self-acceptance.

Within the pages of this book, you'll discover the following valuable insights:

• Discover 7 Key-Exercises To Find Your True Self-Esteem When Others Fail
• The Reason Why Exploring Your Past (The Right Way) Will Liberate You From You Toxic Self Image
• Uncover Selected Positive Psychology Strategies To Slowly Take Out Self-Doubt From Your Life, One Day At A Time
• Techniques On How To Combat Negative Self-Talk And Silence Your Inner Critic To Develop Inner Peace
• Learn Creative Ways on How You Can Master Your Emotions With Daily Practice
• Explore Your Inner Self With Confidence Without The Fear Of Relapsing Into Depression
• Discover The Traits That Confident People Swear By, And How To Develop Them To Elevate Your Self Regard To New Heights.
• An Easy To Follow Guide On Everything You Need To Grasp About How To Turn Your Life Around With The Help Of Cognitive Behavioral Therapy
• Read Real Life Stories From Others Who've Been There, Done That, And Solved Some Of The Same Problems You're Facing
• EXTRA RESOURCES: Get Your Hands On Our CBT Worksheets And Life-Changing Quotes As Daily Food For Thought

And there's so much more waiting for you inside. This book is a tool you can use to uncover a version of yourself you've only dreamed of-confident, self-assured, and free.

With your purchase, you'll also receive 12 BONUSES:

1. CBT Activity Book for Adults and Teens: Manage Your Worries with our Activity Book for Adults and Teens
2. Anxiety Journal & Workbook with Prompts: Turn Anxiety into Strength with our Ready-to-Use Journal & Workbook
3. Easy-To-Follow DBT Emotion Regulation Guide to Navigate your Emotions with a Ready to Print Workbook
4. Elevate your Confidence with this Comprehensive Self Confidence Planner
5. Challenging Negative Thoughts DBT Workbook and Self Care Journal
6. Transform Your Past into a Purposeful Future with the Power of Self Reflection: How to reflect on your past and make meaningful changes
7. Never be a Victim of Inaction Again with This Guide "Power of Taking Action: How to beat inaction and start living your dream"
8. Revolutionize Your Life Through The Power of Thoughts: How your thoughts direct your destiny
9. Resilience Roadmap: Your Essential Guide To Overcoming Life's Challenges.
10. Overcome Anxiety Resource: Breaking Free from the Cycle of Anxiety with this 60-page Comprehensive Guide
11. Peaceful Chaos Booklet: Selected Methods For Emotional Regulation and Reducing Anxiety
12. Embodying Mindfulness: A Beginner's Guide to Mindfulness To Improve your body, mind, and spirit in times of chaos

Discover Your Ability To Grow Your Self-Esteem Today.