The Simple, Healing Cleanse (ePub)

Name: The Simple, Healing Cleanse
Brand: Fair Winds Press
SKU: 84126242
Price: 26.80 EUR
Availability: OnlineOnly

The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You (Sprache: Englisch)

Autoren: Kimberly Larson , Claudia Welch

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The Simple, Healing Cleanse, Kimberly Larson, Claudia Welch

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Cleanse your body while still feeling well-fed, healthy, and balanced!

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Cleanse your body while still feeling well-fed, healthy, and balanced!

Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.

With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

Autoren-Porträt von Kimberly Larson, Claudia Welch

Kimberly Larson is an Ayurvedic practitioner and the founder of Lakshmi's Garden, an Ayurveda and yoga retreat center in Western Massachusetts. She is a massage therapist, yoga instructor, and a graduate of the Kripalu School of Ayurveda. Ayurveda is the framework for her teaching and practice of yoga and bodywork. Her deep healing experiences while traveling, studying, and leading retreats strengthened her desire to spread the healing power of massage, yoga, and Ayurveda. She continues to teach Ayurvedic yoga classes and courses in Ayurveda and Pregnancy with the Kripalu School of Ayurveda. lakshmisgarden.com.

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Autoren: Kimberly Larson , Claudia Welch
2017, 208 Seiten, Englisch
Verlag: Fair Winds Press
ISBN-10: 1631593579
ISBN-13: 9781631593574
Erscheinungsdatum: 01.02.2017

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 16 MB
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