The Ten Pillars of Success (ePub)
'A must-read for anyone interested in maximising their potential!' - Chrissie Wellington OBE
Sport psychologist Dr...
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'An inspiring and practical guide, showing how we can all use our strengths to achieve success' - Dame Kelly Holmes
'A must-read for anyone interested in maximising their potential!' - Chrissie Wellington OBE
Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.
In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.
From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.
She has published three other books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020) and I Can: The Teenage Athlete's Guide to Mental Fitness (April 2021).
- Autor: Josephine Perry
- 2022, Main, 320 Seiten, Englisch
- Verlag: Allen & Unwin
- ISBN-10: 183895774X
- ISBN-13: 9781838957742
- Erscheinungsdatum: 25.08.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 3.81 MB
- Ohne Kopierschutz
- Vorlesefunktion
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