The Ultimate Guide To Body Recomposition (ePub)

Congrats on purchasing your Ultimate Guide To Body Recomposition! We are pumped about your decision to optimize your body composition and thrilled to assist you in complementing your hard work in the gym with the latest nutritional science. In the pages ahead, you will learn to separate the gym hearsay and daresay from the voice of current science. Then, once you have grasped the key nutritional tenets of building muscle and losing fat, we will guide you through an easy-to-implement application of this science. Our goal in writing this e-book is not to present a humdrum regurgitation of "bodybuilding nutrition 101" basics. We will not merely teach you about energy balance, how to track macros and tell you that you should eat one gram of protein per pound of bodyweight. While we will do a quick recap of the nutrition fundamentals at the beginning of each chapter to make sure everyone is keeping up with the plot, our goal is to teach you how to optimize your body composition. This means that most of the content in this book will be dedicated to digging a layer deeper. As Beverly Sills points out, "There are no shortcuts to any place worth going." This of course does not mean the longer route has to be arduous. Nor does it mean that understanding the essentials of nutrition to the degree that it will shift your body composition towards optimization requires a PhD in nutritional science. We will present knowledge on how to optimize your nutritional approach as a means to improve your performance in the gym, maximize your recovery out of the gym and make the greatest gains possible. When we say optimize, we mean that we are valuing the most effective approach over the most time-efficient approach. There are surely simpler nutritional approaches that can get you good results for less work than the ones laid out here. We will indeed outline those basics. We believe however, that to get the best results you can, it is important to cross more t's and dot more i's than what following the simplest path will provide. As you will see, body recomposition (building muscle while losing fat) is not quite as straightforward as merely losing fat or merely building muscle. In our opinion, achieving both of these goals at the same time will require more attention to detail and a more optimized approach than your typical run-of-the-mill bulking or cutting diet. In this book, our goal is to get everything just right. This is what we mean when we say optimization. From the outset, it's worth noting that what is most optimal for you may not necessarily be most optimal for your gym buddy, or even for us. That's mostly because your genetic ability to build muscle and lose fat may be different than someone else's ability. In light of these individual differences, we will lay out specific principles and tools and teach you how to tailor them to your specific needs. We are grateful for your confidence in us to provide you with the most current and relevant knowledge that will empower you along your fitness journey. Please know that we will be on the sidelines cheering for you every rep of the way.