The Ultimate Guide to Eating for Longevity (ePub)
(Sprache: Englisch)
The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.
With modern "healthy" diets constantly flip-flopping on what foods to eat...
With modern "healthy" diets constantly flip-flopping on what foods to eat...
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The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.
With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting-it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.
The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting-it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.
The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Autoren-Porträt von Denny Waxman, Susan Waxman
Denny Waxman
Bibliographische Angaben
- Autoren: Denny Waxman , Susan Waxman
- 2019, 352 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1643131761
- ISBN-13: 9781643131764
- Erscheinungsdatum: 06.08.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 45 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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