The Wisdom of Wellness (ePub)
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"The Wisdom of Wellness: A Holistic Approach to Personal Well-being" invites readers on a transformative journey towards optimal health and fulfillment. Authored by a seasoned wellness expert, this book transcends traditional health guides, offering a comprehensive exploration of mind, body, and spirit. Through a blend of scientific insights and holistic practices, the author guides readers to cultivate a balanced and harmonious life.
The book delves into the interconnected nature of physical, mental, and emotional well-being, providing practical tools for achieving lasting wellness. From nutrition and exercise to mindfulness and self-discovery, "The Wisdom of Wellness" empowers readers to make informed choices aligned with their unique needs. Filled with actionable advice, inspiring anecdotes, and a wealth of wisdom, this guide is an indispensable companion for anyone seeking a holistic and sustainable approach to personal well-being.
- Autor: Yonatan Abera
- 2024, Englisch
- Verlag: Yonatan Abera
- ISBN-10: 8224509052
- ISBN-13: 9798224509058
- Erscheinungsdatum: 12.01.2024
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- Dateiformat: ePub
- Größe: 0.63 MB
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