Therapy Ball Workbook (ePub)
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
(Sprache: Englisch)
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release...
Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release...
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Produktinformationen zu „Therapy Ball Workbook (ePub)“
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Autoren-Porträt von Karl Knopf
Karl Knopf
Bibliographische Angaben
- Autor: Karl Knopf
- 2014, 144 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1612433456
- ISBN-13: 9781612433455
- Erscheinungsdatum: 10.06.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.95 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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