Think Like a Runner (ePub)
Understanding Why We Run and How to Do It Better
(Sprache: Englisch)
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.
We all decide to run for different reasons,...
We all decide to run for different reasons,...
Erscheint am 08.10.2024
eBook (ePub)
13.21 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Think Like a Runner (ePub)“
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.
We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.
When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including:
With Think Like a Runner, you'll realize that understanding the complexities of why we run will simply help you run better.
We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.
When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including:
- Establishing your running tribe
- Finding the running gear every runner needs
- Setting training and racing goals
- Recognizing the onset of injuries
- Preparing your mind to get in the game
- Adjusting your relationship with running as you age
- And so much more
With Think Like a Runner, you'll realize that understanding the complexities of why we run will simply help you run better.
Autoren-Porträt von Jeff Horowitz
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport. He currently teaches running at the George Washington University and works with runners from ages 14 through 80. Horowitz is the author of Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, and My First 100 Marathons: 2,620 Miles with an Obsessive Runner.
Bibliographische Angaben
- Autor: Jeff Horowitz
- 2024, 256 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1646047125
- ISBN-13: 9781646047123
- Erscheinungsdatum: 08.10.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Think Like a Runner"
Schreiben Sie einen Kommentar zu "Think Like a Runner".
Kommentar verfassen